Horse ride
I had two track and field meets today, and my leg muscles really hurt, and I am wondering which is better: a cold bath or a hot bath? My mom says a hot one, and she is a therapist, and my coach says a cold one, and he is a triathlon runner. He ran the Ironman triathlon and finished! So I am (pitifully) resorting to Yahoo! Answers. Who can tell me which one is better, and works faster, because I have to go to school tomorow, and right now I can barely walk, slowly, around my house. Please help!
and please don't just base it on your own opinion, give sources so I knów it's true please.
Answer
Cold reduces inflamation immediately. For Ironman triathletes, it is a NECESSITY otherwise they wouldn't be able to walk (albeit slowly) the next day. After an Ironman or extensive endurance workout (e.g. riding a bike 100 miles or running 22 miles) ICE BATH to eliminate and reverse heat damage and associated inflamation (but no longer than 10-15 minutes). Hot tubs are avoided for 7 days after an Iron distance or 1/2 Iron distance race.
A hot bath relaxes tensed muscles and improves circulation around musculature to speed healing, remove metabolic toxins and alleviate pain caused by muscle tension/strain. As heat damage is probably not an issue for you, I'd go with the hot bath and leg drains (propping your feet up on a wall at a 90 degree angle for 10 minutes-- squeeze from the ankles down to get fresh blood circulating into the muscles and metabolic toxins out.
-- or better yet, get to a swimming pool and swim easily (freestyle) for 20-30 minutes. In either case (Track meet or triathlon), swimming helps speed the healing process -- its called ACTIVE RECOVERY.
Cold reduces inflamation immediately. For Ironman triathletes, it is a NECESSITY otherwise they wouldn't be able to walk (albeit slowly) the next day. After an Ironman or extensive endurance workout (e.g. riding a bike 100 miles or running 22 miles) ICE BATH to eliminate and reverse heat damage and associated inflamation (but no longer than 10-15 minutes). Hot tubs are avoided for 7 days after an Iron distance or 1/2 Iron distance race.
A hot bath relaxes tensed muscles and improves circulation around musculature to speed healing, remove metabolic toxins and alleviate pain caused by muscle tension/strain. As heat damage is probably not an issue for you, I'd go with the hot bath and leg drains (propping your feet up on a wall at a 90 degree angle for 10 minutes-- squeeze from the ankles down to get fresh blood circulating into the muscles and metabolic toxins out.
-- or better yet, get to a swimming pool and swim easily (freestyle) for 20-30 minutes. In either case (Track meet or triathlon), swimming helps speed the healing process -- its called ACTIVE RECOVERY.
places for teens to have sex, not at eachothers houses or driving cuz we cant? please answer?
suzuki rid
dont come with ont do it
its bad
wait til marrage
no
thats your opinion
and your opinions wrong:)
so alot of people said movies, but where in the movies, during a movie you really cant, bathrooms are open and people will see you wlk in there
park, where in the park
PLEASE BE SPECIFIC so i can get some idears
Answer
Well, that's NOT my opinion. haha ^__^ So, technically, I'm not wrong! ^__^
well there's
1. On a porch swing.
2. Inside an unknown rocky cave or limestone cave.
3. In the weight room at your gym.
4. In your not-yet-finished new build house.
5. On the hood of your car on a deserted gravel road.
6. On a pool table.
7. On top of the washer... while it's running.
8. On a soft rug in front of a fireplace.
9. On a secluded island beach.
10. In the backyard under the stars.
11. In the woods after it rains.
12. On a motorcycle.
13. In a public restroom.
14. In an airplane restroom -- join the mile high club!
15. On a train in the middle of the night.
16. In bed with silk or satin sheets.
17. In bed with rose petals all over.
18. On the beach at night.
19. In your lover's childhood room while their parents are home.
20. Outside in the rain.
21. In a hot tub.
22. On the deck of a yacht during a full moon.
23. Under a rainbow.
24. On a trampoline.
25. On top of a hill.
26. In the middle of nowhere.
27. In the car during heavy traffic.
28. In the car on the side of a deserted road.
29. In a hotel.
30. In a state park.
31. On a waterbed.
32. On the loft in a barn full of hay.
33. In a field full of wildflowers.
34. On a rooftop.
35. In an open field at night.
36. By a waterfall with the water misting all around you.
37. Under a waterfall.
38. In your partner's bed.
39. In the garage.
40. On a jungle gym at night.
41. Outside during sunset.
42. In the car going through an automated car wash.
43. On your patio, balcony, or deck on a starry night.
44. In the mountains.
45. On an abandoned air field.
46. Under the full moon in wet grass.
47. On a porch swing.
48. In the living room during the day with the windows wide open.
49. On a blanket beside a lake.
50. In an elevator.
51. On the bathroom floor.
52. In your partner's parents room.
53. In a sauna.
54. In a very big bed.
55. On the top bunk of a bunk bed.
56. In a tent.
57. At your office.
58. On your office desk.
59. On a boat deck with the waves gently rocking you.
60. In a tree house.
61. In a department store restroom.
62. In the restroom at a restaurant.
63. In a hot air balloon.
64. In a room filled with lit candles.
65. In a bathtub.
66. In the shower.
67. In a canoe on a river.
68. On a baseball diamond at night.
69. In a swimming pool.
70. At the bottom of the grand canyon.
71. In a beach house with a light breeze gusting outside.
72. Off a beaten trail in the woods.
73. In every room of your house.
74. On a chair.
75. On an air mattress.
76. On your kitchen table.
77. In a screened in porch in the middle of a thunderstorm.
78. On a hotel balcony, covered with a fuzzy blanket.
79. In a sleeping bag under the stars.
80. On a paddle boat on a lake.
81. In the bed of a truck on a hot summer night.
82. In the ocean... ride the waves.
83. In a room filled with balloons.
84. In front of a video camera.
85. In an abandoned barn on the hay wearing nothing but cowboy boots and a cowboy hat.
86. On an old sheet with chocolate body frosting.
87. On a bed surrounded by pillows.
88. At a bed and breakfast.
89. On an amusement park ride... tunnel of love, in the dark?
90. In the back of a limo.
91. Next to a campfire.
92. On a golf course.
93. In the car at a drive-in movie.
94. On really plush carpet.
95. In your house during a thunderstorm, with a window open and rain misting in.
96. On a picnic table.
97. In a hammock.
98. On horseback.
99. While scuba-diving.
100. On a ferris wheel when you're stuck at the top.
101. At a rest area.
102. In a corn field.
According to this website haha
Well, that's NOT my opinion. haha ^__^ So, technically, I'm not wrong! ^__^
well there's
1. On a porch swing.
2. Inside an unknown rocky cave or limestone cave.
3. In the weight room at your gym.
4. In your not-yet-finished new build house.
5. On the hood of your car on a deserted gravel road.
6. On a pool table.
7. On top of the washer... while it's running.
8. On a soft rug in front of a fireplace.
9. On a secluded island beach.
10. In the backyard under the stars.
11. In the woods after it rains.
12. On a motorcycle.
13. In a public restroom.
14. In an airplane restroom -- join the mile high club!
15. On a train in the middle of the night.
16. In bed with silk or satin sheets.
17. In bed with rose petals all over.
18. On the beach at night.
19. In your lover's childhood room while their parents are home.
20. Outside in the rain.
21. In a hot tub.
22. On the deck of a yacht during a full moon.
23. Under a rainbow.
24. On a trampoline.
25. On top of a hill.
26. In the middle of nowhere.
27. In the car during heavy traffic.
28. In the car on the side of a deserted road.
29. In a hotel.
30. In a state park.
31. On a waterbed.
32. On the loft in a barn full of hay.
33. In a field full of wildflowers.
34. On a rooftop.
35. In an open field at night.
36. By a waterfall with the water misting all around you.
37. Under a waterfall.
38. In your partner's bed.
39. In the garage.
40. On a jungle gym at night.
41. Outside during sunset.
42. In the car going through an automated car wash.
43. On your patio, balcony, or deck on a starry night.
44. In the mountains.
45. On an abandoned air field.
46. Under the full moon in wet grass.
47. On a porch swing.
48. In the living room during the day with the windows wide open.
49. On a blanket beside a lake.
50. In an elevator.
51. On the bathroom floor.
52. In your partner's parents room.
53. In a sauna.
54. In a very big bed.
55. On the top bunk of a bunk bed.
56. In a tent.
57. At your office.
58. On your office desk.
59. On a boat deck with the waves gently rocking you.
60. In a tree house.
61. In a department store restroom.
62. In the restroom at a restaurant.
63. In a hot air balloon.
64. In a room filled with lit candles.
65. In a bathtub.
66. In the shower.
67. In a canoe on a river.
68. On a baseball diamond at night.
69. In a swimming pool.
70. At the bottom of the grand canyon.
71. In a beach house with a light breeze gusting outside.
72. Off a beaten trail in the woods.
73. In every room of your house.
74. On a chair.
75. On an air mattress.
76. On your kitchen table.
77. In a screened in porch in the middle of a thunderstorm.
78. On a hotel balcony, covered with a fuzzy blanket.
79. In a sleeping bag under the stars.
80. On a paddle boat on a lake.
81. In the bed of a truck on a hot summer night.
82. In the ocean... ride the waves.
83. In a room filled with balloons.
84. In front of a video camera.
85. In an abandoned barn on the hay wearing nothing but cowboy boots and a cowboy hat.
86. On an old sheet with chocolate body frosting.
87. On a bed surrounded by pillows.
88. At a bed and breakfast.
89. On an amusement park ride... tunnel of love, in the dark?
90. In the back of a limo.
91. Next to a campfire.
92. On a golf course.
93. In the car at a drive-in movie.
94. On really plush carpet.
95. In your house during a thunderstorm, with a window open and rain misting in.
96. On a picnic table.
97. In a hammock.
98. On horseback.
99. While scuba-diving.
100. On a ferris wheel when you're stuck at the top.
101. At a rest area.
102. In a corn field.
According to this website haha
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Title Post: What is better for easing leg muscle pain?
Rating: 92% based on 9172 ratings. 4,3 user reviews.
Author: Unknown
Thanks For Coming To My Blog
Rating: 92% based on 9172 ratings. 4,3 user reviews.
Author: Unknown
Thanks For Coming To My Blog
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